Become Your own Health Alchemist
Learn about Ayurvedic aproach to holistic health with clear step by step method
What Ayurveda Can Do?
The Five “A” of Ayurvedic super power
1) AYURVEDA is a holistic health system that has been established in India for millennia, and which deals with both physical health, mental balance, spiritual well-being, interpersonal relationships and our relationship with the environment.
2) AYURVEDA can help you fulfill your full potential and enable you to live a life of balance within all the essential aspects of modern life.Right from the food you eat, the working life you lead and the personal relationships you have.
3) AYURVEDA can be the key to regaining the body’s natural balance, strengthening the connection between mind and body and using your inherent power to transform disease and ageing.
4) AYURVEDA is a healing system that treats the whole person – i.e. both body, mind and spirit – rather than just treating symptoms.
5) AYURVEDA sees life as an exchange of energy and information between individuals and their surroundings. If the places we go and the people we surround ourselves with are nourishing, we thrive. If they are not, we can get sick.
Main Pillars of Ayurvedic Life
Ayurveda : A Life in Health and Harmony
Does This Sounds Familiar?
GO INWARD
A 12-Week Personalized Ayurvedic Health Reset
What is Ayurvedic Health Reset?
Unveiling the Ayurvedic Method
The 12-week program incorporates the ancient practices of Ayurveda, yoga, and meditation as its main pillars. This holistic approach emphasizes the alignment of mind, body, and spirit to promote overall well-being. Throughout the program, you will be guided to make lifestyle and dietary choices that resonate with your unique constitution, or dosha, fostering harmony and vitality.
SOME INSIGHTS to Inward Program
Step By Step to Health Reset
Ayurvedic deep assessment
We commence with a thorough 90-minute Ayurvedic consultation, delving into your health aspirations, present obstacles, and medical background. I meticulously piece together the puzzle, crafting an Ayurvedic assessment tailored to your needs, guiding each phase of your 12-week program uniquely!
Reset your Digestive Fire
In your initial 60-minute coaching session, I’ll lead you through a digestive reset. Modern science consistently validates what Ayurveda has understood for millennia: robust digestion is key to overall health. This includes rekindling your agni (digestive fire) and priming your body for personalized nutrition tailored to your unique body type, mind, and current health status.
Personalized Nutrition to your Dosha
Following your digestive reset, you’ll seamlessly transition to an Ayurvedic diet customized for your unique body type and hormonal fluctuations. The Ayurvedic diet is not only adaptable but also budget-friendly and straightforward to incorporate once you’re familiar with its principles! I’ll guide you through the essential Ayurvedic principles, ensuring you eat well for life!
Full Ayurvedic Home Detox
Following the customization of your Ayurvedic personalized nutrition, we continue on a 21-day full Ayurvedic detox program, tailor-made to suit your unique health condition. The detox will enable you to do a full rest, rebalance your diet, incorporate Ayurvedic supplements, and establish rejuvenating routines, all meticulously crafted to support your specific health needs.
Day & Night Ayurvedic Routines
After implementing your personalized diet, we’ll focus on cultivating an Ayurvedic daily lifestyle. This includes establishing Ayurvedic morning rituals, incorporating self-massage techniques, and addressing reproductive organ hygiene. Despite its significance for overall well-being, sleep often gets overlooked. In this session, you’ll gain access to a comprehensive toolkit of Ayurvedic methods aimed at improving sleep quality and effectively managing daily stress.
Yoga Therapy & Mindfulness
Yoga and Ayurveda are intertwined practices. With the 1:1 coaching you will get 90 min of weekly yoga therapy session, based on your specific needs. We will nurture mindfulness and foster a resilient mindset to support your journey forward.
Bonus: Weekly meditation sessions for stress relief and improved sleep
Your investment in Wellbeing
Your investment in Inward Program is only 899 EUR paid in full
* monthly payment plans available *
FAQ
Have More Pedning Questions?
Do not hesitate to drop me an email or direct message
During the first consultation, you can expect an in-depth review of your health goals, challenges, and history, as well as personalized recommendations based on Ayurvedic principles.
Doshas are the three fundamental energies believed to govern physiological and psychological functions in the body according to Ayurvedic tradition.
No previous knowledge is required, as our coaching program is designed to accommodate individuals at all levels of familiarity with Ayurveda and Yoga.
Yoga and Ayurveda combine to offer a holistic approach to health and well-being, with yoga supporting the physical body and Ayurveda addressing lifestyle and dietary factors to promote balance.
While some adjustments to routines may be recommended, our program focuses on gradual and sustainable changes tailored to your individual needs and preferences.
You will receive ongoing support throughout the program, including regular check-ins, guidance, and resources to assist you in achieving your wellness goals.
Yes. We can make a special tailor made program based on your needs and current conditions. However, for optimal results it is advised to obtain the 12 Weeks Program.
After completing the 12-week inward program, you can expect to have a deeper understanding of your health and well-being, along with tools and practices to continue your journey toward optimal wellness. You will also get Flexible maintenance options for your beyond 12 week programme. As an addition, you will be part of the Inward Community and receive continous resource library with recipies, E-books, Yoga advices, trackers & workbooks.