“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita –
Practice Individually
Use Yoga as a Therapy
Experience personalized yoga sessions tailored to your unique needs, blending Hatha Yoga with tailored techniques for your physical and emotional well-being. Connect with me to schedule your personalized one-on-one Yoga, Yin, or Meditation session.
Benefit from the group energy
Unwind and rejuvenate in our group yoga sessions, where we come together to explore the transformative power of movement, breath, and mindfulness. Join us as we cultivate strength, flexibility, and inner peace in a supportive community environment.
Yoga & Sound Healing
Use Yoga as a Therapy
Experience the unique synergy of yoga and sound healing, where movement and sound unite to nurture your body, mind, and spirit.During the Shavasana, I will lead you to a specific sonoric meditation with live vocals, enhancing your relaxation and deepening your experience.
Practice how it suits you
Come As You Are
Corporate Wellness Program
Our Corporate Wellness Coaching & Events offer a unique blend of team building and rejuvenation, seamlessly integrating yoga, meditation, and breathwork with tailored nutrition tips for busy office professionals.
Whether it’s weekly sessions or team-building events, we provide a holistic approach to wellness to enhance productivity, improve corporate culture and foster a supportive work environment.
Choosing our Corporate Wellness Program means prioritising the well-being and productivity of your team. Applying our method on holistic approach to wellness, you’ll experience the following benefits for your workforce:
– Enhanced team cohesion and morale through shared wellness experiences.
– Increased productivity and creativity resulting from reduced stress and improved focus.
– Improved overall health and well-being, leading to a more engaged workforce and healthy corporate culture.
Weekly Yoga Sessions: Promote physical fitness, flexibility, and stress reduction with expertly guided yoga classes tailored to all levels.
Guided Meditation Practices: Enhance focus, clarity, and emotional well-being through calming guided meditation sessions.
Expert Nutrition Tips and Meal Planning Guidance: Receive nutrition tips and meal planning guidance to sustain energy and vitality throughout the workday.
Continuous Support and Accountability Check-ins: Stay motivated and on track with ongoing support and accountability check-ins to ensure commitment to wellness goals.
Access to Exclusive Resources and Materials: Gain access to informative articles, educational materials, and practical tools to support your ongoing wellness journey.